I figured calculating calories in meat would be a difficult task, as my 1 piece of meat might be different from your piece in size. Calorie Goal 1,674 cal. very very little, pls my recent weight is 92kg & i’m 27yrs. When will the 6packs come? But I need this diet table. Re: Fish Peppersoup by Nobody: 8:18am On May 08, 2009 @Poster Get a pot. Plantains are consumed in many parts of Nigeria. No offense but an ‘800’ calorie diet is so unrealistic and unsustainable especially for the average Nigerian adult. Fish can be eaten alone as one of the main meals of the day. There is no need trying to fill up your spoon to eat as much as possible. I stumbled upon this site 2da and i realy need to lose weight if possible, in a month or two, Am currently @ home lazing aroung help me plz, i weigh 85kg and i would like to loose 27kg but am not following your diet i try to eat once a day that is lunch but i eat the food u suggested but not of the same quantity would i still loose weight eating just lunch. They are simply guidelines and he has not claimed to be an expert, but asking you to consult your Doctor. When a Nigerian stew is prepared using these basic ingredients mentioned above, it contains approximately 239 calories though the calorie increases with the … Your email address will not be published. Re: Nigerian Foods And Their Calorie Contents by Nobody: 11:19pm On Oct 25, 2013 haha, naija i hail o.d high calorific value of our food, doesnt make them evil. Its low-calorie count and high protein content are one of the reasons why it is recommended for weight loss. Now it is time to prepare the 'secret' ingredient. Can i eat beans and plaintain 2geda? It depends on how much calories you burn in a day… You need a polarFT4 to know exactly what your deal is. There is a different calorie requirement for every person. In a blender, blend dry ground egusi with 1/2 of red bell pepper, 1/2 of onion, habanero pepper and a little water to make a paste. Long-grain white rice has a calorie count of 130 calories per 100 grams when cooked. In fact I have never heard of stock fish in pepper soup. They are also made up of mostly carbohydrates which encourage weight gain. Fish is one of the ingredients, you can find in many Nigerian meals. For a thicker soup, use less stock.Cover the pot and leave to cook on low heat for 20 minutes, stir constantly to prevent burning at the bottom. Thanks a lot,i believe this time-table will help me more to loose more weight. They will just end up in the hospital or with the weight and maybe more. Very great post. how effective can portion control and 30min I stumbled on this site and I have since lost 4kg. When you hit a plateau, you have to do something different. So I would want us to try and use a universal measurement. Calories refer to the amount of energy in food and beverages. After all I’ll be subscribing for your rss feed and I’m hoping you write once more soon! I have lost 11 kg without any exercise. So this would not be an ‘accurate’ measurement. I am a newcomer here. The 800cal is doable but how many kg per week will u lose if you follow the diet alone strictly with any exercise? Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. 800 Calories Meal plan/timetable for weight loss. Am 30 and weighing 115kg and am not tall 5 ft 4 hope dis will help me to loose 50kg in 0ne year. Live Healthy & Happy. 2. The calorie count for plantain will depend on the type of plantain. In a heated sauce pan, add the palm oil, sauce the other half of the onion for about 30 seconds, then add the egusi paste and stir till it begins to show signs of sticking to the bottom of the pot. Copyright © 2021 — Nigerian Diet (A Dimaron Media Brand) • All rights reserved. Pls how long am I suppose to b on this diet and how many kg can I lose in a week with this diet? I think ive hit a pleatue at 72kg cos d weight refused to go below dis for the past few weeks and ive bn discouraged and almost giving up. It can be made with assorted meat, beef, chicken, or fresh fish. Please the table spoon of the beans is the average tablespoon. In a bowl filled with water, add the ulima seeds, uda seeds and calabash nutmegs. Pls reply. This is good,u re really doing a great job but I have questions -1)If Someone who is not Working(stays Indoor almost all days) and very fat uses this timetable plan,will she lose weight wthin one month or lesser.2)which other fruits can be used apart from Apple. This bean contains 90 calories per 100 grams with very high protein content. I have a blog based on the I am going to miss my fried plantain aka dodo! Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, 1 small green bell pepper… For those trying to gain weight, this could be the best meal to try out. na wah o. thanks for the insight. 1 oz. You already know therefore considerably relating to this topic, produced me in For those trying to lose weight, it is best to avoid this soup. Pls I nid more advice and hw to work it out. There are approximately 94 calories in 100 grams of stockfish. I would ease into this timetable in 3days time, this would be a fantastic way for my husband and I to lose weight. or just plain beans? : Calorie breakdown: 61% fat, 31% carbs, 8% protein. Isn’t 800 calories too small for a normal human being? unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike. Here is the recipe for this moi moi; this should help you estimate how much you are eating. The Nigerian Pepper sauce uses a few indigenous ingredients like crayfish, locust beans, and even the palm oil. What i do not understood is in fact how you are not really much Pls can normal white bread be substituted for wheat bread? There is no way you would be able to follow this meal plan every single day as it is written, so always mix things up to suit you wherever you are. It depends on how much work you put in dear. 290 calories: 1 medium catfish (used for pepper soup): 150 calories : F: 1 egg: 70 calories2 table spoon of skimmed milk: 45 calories . I love this website so much. This calorie count is for the Italian stockfish. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. Keep it up. Any in between meals you can add to the time table especially for those of us that loves snacks. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Total: 125 calories: 10 tablespoons of cooked beans: 141 calories . Especially considering your BMR. Finally remember that  your spices have some calories in them, but this is usually very small, usually between 3 to 8 calories. It’s better u try sticking to healthier foods, plz i want to knw if snacking on coconut helps in weight loss…do they have lots of calories? They are consumed fried, roasted or cooked. Before you cook the Nigerian Catfish Pepper Soup. Nigerian black pepper might be alligator pepper. Also you can join us for free on the forum: http://www.africanweightloss.com/forum. Find out, 2tbspn of dried skimmed milk: 45 calories2 slices of wheat bread: 120 calories, 10 tablespoons of cooked beans: 141 calories, 1 medium catfish (used for pepper soup): 150 calories, 4 ‘7’ inch carrots: 80 calories1 6 inch banana: 90 calories, 1 apple: 70 calories1 moi moi: 256 calories, Salad made of:1 cup of green lettuce: 5 calories3 medium tomatoes : 75 calories, 2 slices of wheat bread: 140 calories1 fried egg (fried with 1 table spoon of oil) 190 calories, 1 egg: 70 calories2 table spoon of skimmed milk: 45 calories, Ugwu Vegetable soup:2 cups:  88 calories, Wheat bread 1 slice: 60 calories1 fried egg (fried with 1 table spoon of oil) 190 calories, 10 table spoons of cooked white rice : 156 calories3 table spoons of naija stew: 105 calories. of turkey meat (wing) approximately 32 calories, 1oz of chicken approximately 31calories. Crayfish – This adds a deeper depth of flavor to the soup; pepper soup spice – one of the chief ingredients in this soup filled will spices and aromatics. if you are a working woman, you might not have time to make the fried egg in the mornings, you can always switch for something else on the menu which would be easily accessible to you, maybe banana and carrots or something. And will i have energy to work wen i do this. I intend to loose 12kg within 2months. my view imagine it from a lot of various angles. I have copy n paste d time table, and am seriously ready to follow it. Like peanut butter? I need a reply as soon as possible. SO in summary, to get a flat belly, you need to first start making better food choices. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. The word "irresponsible" is harsh! Now I can modify to suit my personal need but it provides me a framework. I will definitly try it out. Calories in food are actually kilocalories and they are very small units of measurement for energy. My only problem now is that my friends, family and even my husband are complaining that I looked hagard, that i should go back to the way I was, that I look prettier when I am fat but I feel so great and strong.What do I do? Stir-fry until onion becomes tender, about 5 minutes. please am n Exercises. You should also combine this with exercise. I enjoy this plan so much,I want my tummy to be flat,so what are the basic exercise for it? To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. How do i go about this? aren’t interested unless it is one thing to do with Woman gaga! Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes) 8 calories of Onions, raw, (0.13 cup, chopped) To prepare chicken pepper soup, cow leg pepper soup, assorted beef or catfish pepper soup just substitute goat meat with the desired meat or fish. I do have serious lower backpain which i know it’s due 2 my weight. For the naija stew, we are assuming that it takes 1 big tomato and ¼ tablespoon of oil to make 2 tablespoons of the stew. main content. Hi. recent updates. Apart from giving the sauce a traditional flair, it also imparts a deep , earthy umami flavor , which makes the taste pepper … madam trim, pls you didn’t talk about cereal, i have started the plan already but i substitute my breakfast with cereal most times. The popular belief that exercising the stomach muscles alone will result in an attractive, toned tummy is very very false. The number of calories you can get from beans will depend on the type of beans you’re consuming. GREAT! If so, in what quantity? is it acceptable. Thanks, Calories per Ingredient. (Nigerian/African Version) Totally Free!!! If you burn five hundred calories from your daily activities and exercising, you can afford to eat 1600 calories ( twice as much as this 800 calorie thing) and still be on the right track. In this post, we will share with the amounts of calories in popular Nigerian foods. Its so difficult to diet n exercise since I have a busy schedule. Thanks so much for this free post. Please I really need or help, am 33yrs old and my weight now is 100kg with big tommy and my husband is complaining seriously. 2 tbsp. Thank You. (2) how many calories are in fruitnfibre and kelloggs special K can they be a substitute for breakfast? The calorie count of this meal shoots up if you consume it with a swallow like pounded yam or Eba. You can also subscribe without commenting. Basil leaf lends a minty, slightly sweet flavor to this soup and completely transforms it. Reduce … Pls reply fast, It would be nice if you strictly follow the time table though.. Please what is another alternative for eggs because I don’t eat eggs, boiled or fried, Thanks very much fun the meal plan but pls can I eat 2 apples in d morning then my normal lunch like rice or beans den at nite two cucumber. Sign Up. If I follow this diet plan for 3months and I do consistent situps and press up will I be in good shape? Pls can u give me hint on how to go about it? A serving of Okra soup without the inclusion of fish or meat should provide you with about 150 calories. internet I found this site as a finest site for most Catfish pepper soup is delicious and flavorful. For the Ugwu vegetable soup, I am assuming you are using 2 cups of chopped ugwu with ½ table spoon of palm oil. There are different manufacturers of noodles and they make use of different ingredients to make their noodles unique and delicious. But seeing this again rly makes me happy. Please read the explanation written before commenting oh! 100 grams of Indomie Instant Noodles contains about 450 calories. None of my cloths could enter me anymore because they became too small. Egusi soup is a popular delicacy in Nigeria, however, it is not the best choice for those who plan on losing weight. Boil some hot water and pour on the pieces of fish, stir and remove immediately. You will find the video for this recipe at the b… Now im back and will adhere strictly by God’s grace, hello love and thanks for the timetable, i love nigerian beans, how many calories are in a cup with grilled fish (my favourite meal). Pls can a brestfeeding mother emback on this 800 calories. Pls I need a menu time table to control my sturborn big stomach fat in other to achieve flat tommy. We need more pls, Anything highly proteinous like egg or fish, i was on this forum and i lost a lot of wieght then, it is very helpful…God bless u Dr. During this period we Catholics are obligated to … Please feel free to ask, i would answer as soon as i can. hi, the cooked beans…is it like nigerian beans with palm oil?? plz notin waz said about paw paw and pineapple. I started going to Jym a month after i put to bed but I did not drop even one kg. Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). The number of calories in noodles will depend on the serving size of the noodles and the type of ingredients used in making the noodles. Its been very tough since i have been having some issues. Trim. My baby is just 6month. This should help you plan your journey to weight loss or weight gain easily. The calorie count of a fish will depend on the type of fish. I know my audience would value Is just one month now that I started the 800 calorie meal and drinking a lot of water. Do u think it will make a difference if i follow dis meal plan? Your email address will not be published. Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! 1. Look ok I will try it. 2 table spoons of naija stew: 70 calories: 1oz of beef : 73 calories. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Pls reply cos i real want to loss wieght. Notify me of followup comments via e-mail. I will give it a try Thanks. Maybe the better thing is to eat 1500 calories and exercise vigorously? Thankyou for your help on the meal table but pls what knid of spread can I use on ma wheat bread. Pls talk to me so that I can go bck to the weightloss forum so that I can be monitor n keep posting everything I do there. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. this is scary. Lose weight by tracking your caloric intake quickly and easily. some stories/information. This is great, I just joined the forum today and am ready to shed this excess 30kg am carrying about. Thank u so much 4 dis diet plan and since i just join 2day,my problem is my hip and arms,pls will dis diet plan help me 2 reduce both. If you parboil the rice before cooking, this calorie count reduces to 123 calories. Hello Doc Trim, am a first timer on dis forum. We nutritionists normally advise that people do not go below 1500 calories or else they can mess up their metabolism and harm their bodies. Is it advisable? A good healthy weight loss programme is to eat about 1,200 calories a day and then try and burn at least 400-500 in excercise the next day , that way the calories consumed the previous day is less than 1,200. and the weight loss would be quick.er. Hi, I went through the shedule and I must say I am impressed. This comment was written in no offense to the writer of this post but I just feel the need to enlighten people who seem to be ignorant about the right and healthy way to lose weight! So even if you do 500 situps a day and eat junk, trust me, your big tummy would still be there. My question is can I start the 800cal food plan now? So it depends on how much meat and how much sauce, but the sauce is made of palm oil so just remember hat one tablespoon of palm oil is 120 calories. you also need to workout. A 3-ounce serving of catfish contains about 122 calories. Torpedo-shaped catfishes are the most-consumed fishes in Nigeria. Tnx, Lots of things come into play since there is no standard measurement for a pot. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. Yoruba okra soup is 1 cup of sliced okra with 2 tablespoons of stew, Ibo okra soup is 1 cup of sliced okra with ¼ cup of ugwu and ½ table spoon of palm oil. Hence, point and kill. Assorted meat pepper soup is a type of Nigerian pepper soup and it is absolutely delicious and yes spicy (hot) Pepper soup spice is a unique blend of spices that give Nigerian pepper soups their distinctive aroma and flavor. I want to knw if going with this 800cal wound help me loose weight more especially I’m laps arms and.belly without exercise and how long it would take, jess wanted to knw if one cn eat any type of food whether healthy or not of abt 800 calories too nd still lose weight as odaz who r following dis plan, Yes… You can… As far as you can keep it at 800 calories, @kate you are overweight 4 a lady…. Hi, is the size of the cup u r referring to the milk cup? The salad, you might not be able to use all the ingredients as written above, however, as a guide, the salad you get from this is about 2 times more than the big TFC salad (the one in a rectangular bowl), and so this should give you an estimate of the calories if you are buying the reading made one. Thanks for your good work Dr. This is good,u re really doing a great job but I have questions -1)If Someone who is not Working(stays Indoor almost all days) and very fat uses this timetable plan,will she lose weight wthin one month or lesser.2)which other fruits can be used apart from Apple, yes she will lose weight, but she can also do some exercises to help out too, maybe skipping. if you are on a calorie controlled diet, do it with exercise at the gym or on equipment that you can monitor the calories that you have burned. I stopped exercise when I resumed work because of time and I even grew worse. Thanks. nonetheless, you command get bought an impatience over that you wish be delivering the following. Thanks a lot,i believe with this time-table i’ll loose more weight. and at 23 it is scary…if ur height is say 123cm your needed calories to maintain 80kg weight is 1529 calories anything extra means you are growing in weight… to lose weight your daily intake must be very less than 1529 calories… so let’s get to it. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . If you are even remotely interested, feel free to send me an e mail. You are so intelligent. In the average, how kgs will i loose a week if i follow this plan strictly with about 30mins dance exercise every day . I advocate a 1200 calorie food intake (minimum) for weight loss. When consumed, this energy is used to fuel many biological processes that occur inside the body. of meat, I mean 1 piece of meat equal the size of your matchbox that you use at home (the small ones o)!  E.g. If you hope to lose weight, then you should avoid heavy food combinations. Your email address will not be published. For Adverts, Inquiries Please send an email to. Can I eat just fruits and veggies(mixed wt okro) for two weeks? Tanks, I am 35yrs n weigh 100kg am 5.8″ so I still look ok but I know am not ok cos am lazy at doing things. This preparation method describes goat meat pepper soup. Hi Dr Trim, iam hypertensive and I want to loose weight. I luv ds plan.i gaind 20kg n of 4 ‘9’inch ova d past 2yrs cos i was buried in a wrld of stress.i didnt care wt i ate or aw i lukd (cos i lot sm1 dia 2me).in d past few dys ,iav cin dt i avnt bn mysf n its tym 2 let go n get healthier.i op ds wld help.how do i knw am progressn?how many pound cn i lose in a week? Nigerian Pepper soup is a spicy broth popularly served at home, restaurants and parties in Nigeria. Thank you, For those of you that love snacks, fruits will be more ideal. Start; Food Tracker. This way your body is at a deficit and will burn your stored fat to gain energy. Would really appreciate your response. Nigerian ... Crocker Fish Pepper Soup (Nigerian) Homemade. Fish is one of the ingredients, you can find in many Nigerian meals. They are high in dietary fibre which plays an important role in weight loss. I scrambled on the 800 calorie sample meal timetable about one month ago and i followed it strictly because i have become overweight since January this year after i put to bed. your work. This post tells you everything you need to know about pepper soup spices. Total: 281/283 calories It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African spices. I find it extremely difficult to eat wheatbread without any spread. It is a great substitute for the Beef and chicken stew especially if you are watching your weight and also on a low calorie diet. is it also advisable to take red wine wen u r on diet. For most up-to-date news you have to go to see web and on not advisable. or when we make stew??? Lean proteins and healthy carbs like fruits and vegetables are better substitutes than simple sugars and fatty foods. I don’t eat egg, can I substitute it with something else? The calorie count will definitely increase. Increase the heat to medium and cook until the soup starts to thicken. The weight loss might be slow but it will be steady and within 5 – 7 months, most people should have achieved their weightloss goals. Calorie breakdown: 64% fat, 1% carbs, 35% protein. Lose weight the right way and you’ll be able to maintain it. Thanks. There are 80 calories in 1 of Nigerian Nigerian Stew (without meat or fish). Now add the pepper and the tomato paste to it along with other ingredients. more smartly-liked than you might be now. pls I need your reply. you need to combine the diet with workouts. Your personal stuffs outstanding. Pls will I still keep up to d 800 calories. Your diet should include the following: Green vegetables, fresh fruits, fish, meat, chicken, eggs and other healthy foods. Try increase your water intake, your workouts, and ensure you are not eating too little or too much. You are actually right.. Asides this, it also has a variety of health benefits to the human body. Your tasty Nigerian pepper soup is ready to serve. Re: Fish Peppersoup by DeepSoul(f): 9:10am On May 08, 2009 This is usually stored as fat which translates to weight gain. Indomie is one of the most popular noodles brands in Nigeria. Spices: Pepper soup spice, bouillon, cayenne pepper, thyme, ground crayfish, and salt. Just stumbled across this. so I do sit ups exercises for flat tummy. About Food Exercise Apps Community Blog Shop Premium. tnks a million. And my friend told me if i can reduce my intake/weight i can conceive. Required fields are marked *. Well, dr trim has not forced/ encouraged anyone to do this diet plan, and it states clearly to consult ur doctor b4 embarking on it. so one should be fine. I am giving a general measurement here, because as we know, the different parts of cow, turkey or chicken has different composition hence different calories. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? It is also a low-calorie meal. In Nigeria, the basil leaf variety commonly used in pepper soup is known as Scent leaf . I would also like to know what I can achieve in a week with 1000 calorie diet and 30mins daily dancing. Just stumbled onto your site. How many calories r in white bread per slice? * Add the cooked fish Or chicken and pepper to taste. combbine with workouts for great results. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Add corn, bok choy, onion, bell pepper, serrano pepper, and garlic. How does this food fit into your daily goals? http://africanweightloss.com/forum/index.php?topic=193.0. how can I get this time table on my phone…..cant save it or download it. But I have a question. Usually, consuming more calories than your body requires will lead to weight gain as your body stores the extra calories as fat. Fruits and water I feel are a better snack when the craving comes, Hi and thanks for making it available but I can't copy or print for easy access help, If you cheat, your body tells the story… If you must ‘cheat’, do so so with low calorie food/fruit/ drink intake. And this would include the fat from your belly! Calories in Pepper Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Pepper Soup. Trim. Great information but is there. This requirement depends on the age, activity levels, and body size of the person. Thankyou. all the soup area nothig goes with it like semo just fruits one will get hungry in time. Moi Moi is made mainly from beans which have a low-calorie count. Pour in water and bring to a boil. i am 38, weight 87kg, height 5.6″. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. Thanks. When your intake is less than the amount of energy you exert each day, your body would definitely go into its fat stores to mobilize fat for energy. Without exercise and the right types of food, you simply won’t lose the fat that overlies your tummy. If you choose to consume 100 calories of vegetables, you are more likely to lose weight than if you go for 100 calories of potato chips. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. This is because vegetables occupy a greater volume in your stomach than potato chips so you’ll definitely feel full faster if you go for vegetables. If consumed alone, Yam could count as one of the best meals for weight loss. 800 calorie Sample Meal plan/Menu/timetable, health resources and services administration, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, http://africanweightloss.com/forum/index.php?topic=193.0, What do you know about Raw food diet? But in preparing a meal, how can a person use half tablespoon of palm oil for food for a family of 6. hi, A serving of Egusi soup with two pieces of meat and a few chunks of stockfish should provide you with about 700 calories. These foods are high in calories and in carbohydrates. Add tomatoes and cook for 5 minutes. Serving size of 140g contains 239 calories with carbohydrate, fat, and proteins making up most of its nutritional content. Diet first Thanks, Thanks for this plan. It would be higher or lower for other types of stockfish. Log In. The important thing would be to burn the fat overlying the stomach, then you can use the situps to build the muscles to give you your toned abs. Like someone pointed out d issue of glycemic index, dats so true! You are doing a great job. I wrote about Bole.. You will get the answers you need.. Dis is a wonderful tin ur doin.i just stumbled on it nd wrote it out to use it.pls can u substitute d chicken lap wit smtin else? https://cooking.nytimes.com/recipes/1020281-fish-pepper-soup How many calories are in 1 pot of isiewu?? To lose weight, you should avoid consuming heavy foods like egusi soup with staple foods like pounded yam, eba, fufu, amala, and starch. Its been ages we communicated. I am not an expert Banga soup maker, but these are the basic ingredients of Banga soup and their corresponding calorie contents: Estimated oils from the palm kernel fruit: 360 calories 1/3 Maggi Chicken cube: 3 calories 1/4 of an Onion: 16 calories 1/10 of a Red Bell Pepper: 10 calories 1/4 Stockfish (cod): 45calories 1tsp of cray fish: 6 calories

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