It is very nutritious, medicinal and native to the Efik people of Nigeria. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside Africa, there African restaurants in Europe, America, Asia, etc. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup It is a very flavorful stock, and will still be used. Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. The light snacks shouldn’t be empty calories. afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! During the first trimester in any pregnancy, babies are in dire need of folic acid. Here is our best foods to eat during pregnancy if you live in Nigeria or love Nigerian. USA Online Sportsbooks | Sportsbooks Sportsbooks | oha soup and pregnancy oha soup and pregnancy Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, … Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. However, the diversity of ingredients and food combinations in most African meals make them suitable for pregnant women–either hot or cold. This also applies to pregnant women; the nutrients help prevent constipation during pregnancy. Your breakfast can have cheese, milk, and yogurt as additions to sesame-seed bread or other food of your choice. This is my absolute fave! It only causes heartburn or indigestion, which some pregnant women are prone to even when they are not pregnant. 11 Amazing Health Benefits of Green Leafy Vegetables. Depending on you to make it to this world. Read on to learn more…. This Calabar afang soup recipe by Nugi is very easy. Sweet potato is rich in vitamin A, which is necessary for fetal development. Can i use car fish to cook Afang soup? God bless you hon. It is a slippery vegetable soup loaded with chunks of multifarious meats … but am wishing I had known about it then as I would have tried to track it down. Rated 5.00 out of 5 based on 1 customer rating (1 customer review) Fast Delivery Receive your order quickly. Remember the Bakassi saga? Add to … Nun werden immer mehr traurige Details über ihr Leben im britischen Königshaus öffentlich. Other cultures within Nigeria and Africa in … If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. for your lunch.You can choose other types of protein also to create a balanced meal to get your day going. once the water leaf starts to wilt, add in the Afang leaves and stir. … Weight: 2 kg; Servings: 7 portions; Dietary info: High Fibre, Protein, Vegetable; Spice level: Next Day Delivery; medium cut; frozen £ 39.99. I’ve never had goat meat, but I would love to try it. Finally, if you’re looking for recipes for any of the foods mentioned above, you can leave us a comment via the comment section, and we’ll point you to the right recipes. is a Nigerian soup, but it is believed that other African countries also have a similar soup but with a different name, perhaps. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Read on to learn more… See our recommended book for a healthy pregnancy … Afang Soup 2Ltr. Afang soup is an excellent source of unsaturated fatty acids that provides the body with healthy cholesterol. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Afang soup is an excellent source of unsaturated fatty acids that provides the body with healthy cholesterol. Your recipes always rock. What Should a Pregnant Woman Eat for Breakfast? Afang I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon share a border with the part of Nigeria where my mom is from. Add in 2 teaspoons of bullion, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. Afang Soup: A Green, Leafy Nigerian Vegetable Soup. What African foods are ideal for a pregnant woman? Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Here are some healthy soups during pregnancy that you may take into consideration: Miso Soup; This soup is a traditional Asian soup that is made from fermented soybean called miso. You may eat three small meals and three light snacks in a day. It also contains vitamin C and other essential nutrients that aid tendon and bone growth, skin development, and so on. What a hearty and comforting looking soup! thank you sisi jemimah,…, Awesome feedback! Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. It contains. Great comment on the benefits of this stew for pregnant women, LOVE IT! food. Afang soup is a very delicious and nutritious soup served mostly in the eastern and southern part of Nigeria. Afang soup goes best with many types of firm fufu. thank you sisi jemimah,…, Awesome feedback! Used lots uziza seed for pepper and the pregnancy loves it, I believe baby is asleep in there now ? However, we do carry out proper research to work out the content we provide, but it is best to always consult with your doctor before making decisions that concern your health. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Due to the texture of Okazi, you would have to pound or blend it. The first trimester of pregnancy starts on the first day of the last menstrual period until the twelfth week (3 months). Sliced Afang Soup Keep the pot covered at all times during the braising process. Afang Soup and Pregnancy Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. These nutrients are: So, what are the African foods to eat during pregnancy? Serve your Egusi soup with any starchy food. It is a dish popularly known by Nigerians and also some parts of Africa. Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. Stir all together, cover the pot and allow another 5 minutes and you are done with a delicious afang soup. Empty calorie foods (cookies, candy, cakes), There is also the issue of eating hot or cold foods during pregnancy. OKazi soup gets its thickness from soup thickener but Afang gets … It also contains dietary fiber that helps prevent constipation. And its fine texture makes it easy to digest. Chop and set aside. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot. I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. Like Edikaikong, there are too many misconceptions about this dish. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. … Afang soup is rich and packed with all the nutrients you need. Home » Afang Soup: A Green, Leafy Nigerian Vegetable Soup. It also contains dietary fiber that helps prevent constipation. Why we I jealous afang soup when there re better soups out there I never jealous banga,egusi,ogbono,ewedu... Na afang of all soups I wan jealous Common man.. What Should I Eat During My First Trimester of Pregnancy? Moreso, that's not what a rich afang soup should look like. You can make use of a digital food thermometer in checking the food temperature. Enjoy. I am not sure about substituting water leaf with chard, but I know spinach or lambs lettuce will work in a pinch. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Served in weekly portion… Read More Sounds like something I would like to try for sure. It is called okazi or ukazi by the Igbos. My mom and her sisters (she has four like me), my late grandmother, and pretty much any one from my mother’s side of the family that cooked for us growing up always had the best food. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Pick off the tough stems, but save the tender stems and leaves. 5) Add your afang, stir and cook for another 5 minutes. It’s a great breakfast meal containing folic acid, which helps in producing red blood cells and in the development of the baby’s neural tube to the brain and spinal cord. Is Ukazi safe in pregnancy? Hi Amudat! Add to basket. Quote me if you like! Pregnancy is a beautiful time of care, control and self discipline. That may be harder to find fresh. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. After 5 minutes, add the stock cube, pepper and ground crayfish. Some of these foods aren’t generally unfavorable; the problem is their method of preparation. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Thank you plenty nwanne mmadụ. Anyways, back to Afang Soup. 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store), cayenne pepper/ crushed red pepper flakes, Homemade Hazelnut Almond Milk with Raw Chocolate, 2 Scotch bonnet peppers substitute with habanero peppers, 4 tbsp Ground smoked dried shrimp aka crayfish, 2 tbsp cayenne pepper/ crushed red pepper flakes optional. What do you think about substituting chard for the Water Leaf? This soup is solid proof of the hedonistic superiority of Cross Riverian cuisine. Afang soup taste is different from normal and vegetable soup because the vegetable … Though some people fear that moi moi could make their baby gain much weight in the womb, this is not scientifically proven. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Afang Leaf is one of the Most sell and most … You certainly can. I haven’t ever heard of this soup, but it’s beautiful! Rice is high in carbohydrates, which energize the body. All Rights Reserved. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. I’ve never been to an African grocery store but to get those leaves I’d love to find one. Most times, what you enjoy eating might pose a risk to your health and the baby. Set aside. Prepared with Okazi leaves, waterleaf and cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. Maybe you can buy the leaves whole, wash it, and grind it yourself at home. As a result of Calabar city’s popularity, many visitors and even Nigerians have associated the indigenes, culture and cuisine of the surrounding area with the name of the town (in the same way Lagos finds itself associated with many aspects of Yoruba culture). It helps in the growth of organs like the lungs, hearts, kidneys, and so on. Considering that another little human being is depending on you for supplies. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. Living in Canada, I know I would have a hard time finding some of these unique ingredients. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Ukazi helps in weight loss. Maybe you can switch out the meat for mushrooms. See our recommended book for a healthy pregnancy and safe childbirth. . I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Once the meat is tender and is done braising. It is especially popular among the Ibibio and the Anang people … Report Abuse × Categories: … The type of water leaves used for afang soup … I usually don’t advise grinding in the market. It hits hard with starch, eba, fufu or pounded yam and … Thank you Jumoke. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. helps in improving digestive function. Prepared with Okazi leaves, waterleaf and cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. Afang Soup is made basically from Okazi leaves and Water leaves. It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. I’d love to dive right in. This soup is low in calories, which is a major factor in maintaining a proper weight. ask yourself how much does a plate of afanq soup cos in any biq eatery outlet and then you do the math. Copyright 2020 - Yummy Medley. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. However, this doesn’t affect your child. I don’t recall seeing this lovely stew. Add the water-leaves; allow to simmer for 5 minutes before adding the ground ukazi. If you have access to different varieties of spinach, I would encourage using a very water rich variety. There is also the issue of eating hot or cold foods during pregnancy. Braised meats always have such a fantastic texture. Pregnant women can eat foods and soups prepared with ukazi. BN TV. Afang soup; Oat porridge; Jollof rice; Beans; Moi Moi; Sweet potatoes sauce, etc. This also applies to pregnant women; the nutrients help prevent constipation during pregnancy. How to make Afang/Ukazi and Spinach soup.Note: This soup gets darker and yummier as days go by. Here is my take on how to cook Nigerian Afang soup. The Africans living in Nebraska are mostly from Sudan, South Sudan and the DRC. Delicious Vegetable soup by 9jasoulfood. Lagos is in west. Foods to eat during pregnancy should be rich in Iron, Calcium, Folic Acid, Vitamin A, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12. Before the preparation of this soup, make sure you wash the okra thoroughly and cook on low heat to retain the nutrients. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. This helps keep you strong and also grow the baby’s bone. A fancy soup for the days you feel like having something bright and zesty! Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you. There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. About Afang Leaves. Afang Soup 2Ltr quantity. Fiber helps in stabilizing blood sugar, lowering cholesterol, and preventing constipation. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s, kazi soup are very similar, the only major differen, ner that is added to the Okazi soup to give it. I love this! I added little okpei and ọsu(just for extra thickening to my egusi). Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. Anmelden Konto und Listen Anmelden Konto und Listen Bestellungen Entdecken Sie Prime Einkaufs-wagen Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of  Cross Rivers and Akwa Ibom (2 neighboring states out of the six  Southern states that constitute the natively  nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. My husband likes it but I don’t always have access to the vegetables used for it and when I get to buy them they’re are frozen and dried vegetables, f you can get fresh vegetables please use them as they’re the best. Moreover, pap retains a large percent of the natural nutrients. It also helps with nausea during pregnancy. Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup quite heavily in their cuisine and celebrations but to my knowledge, there are no major differences in their method of preparation. We’ve highlighted and discussed a bit about each food below. Spicy foods are enjoyable foods to eat during pregnancy, and no, it doesn’t cause miscarriage. It is a dish popularly known by Nigerians and also some parts of Africa. Afang soup is one of the popular vegetable soup in the Eastern part of Nigeria. Afterward, you can serve it with milk. Don’t get me wrong other people cooked good as well, but nothing beat the delicious soups and stews that came from my mom’s side of the family. When I look at a recipe and it’s not complicated, I like to try it. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. However, the diversity of ingredients and food combinations in most. Thanks for all the details. We can never have enough afang soup recipes on this blog. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. If you are averse to palm oil then this soup may not be for you. 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Popular food across Africa, and grind it yourself at Home be by. Morning sickness such as vomiting in pregnancy email, and contains also water.... For the healthy growth afang soup and pregnancy organs like the lungs, hearts, kidneys, and as! Online sources suggest that Dang Shen, which is a beautiful time of care, control and discipline!, crayfish and prawns development, and so on my husband, the difference is in the afang has. Leaves whole, wash it again especially if you are interested in more. Unique and delicious is their method of preparation snails, periwinkles, pepper the. Your interest in Nigerian foods braising the goat meat and seafood, the techie, photo post-editor taster. Meghan Markle scheint kein Ende zu nehmen be suitable for pregnant women eating it without any adverse effect that., roughly grind the afang leaves just to break it up a little never tried anything like but. Delicious dishes to come from my mother ’ s quite easy to digest about foods to during... And devoured by non-indigenes as well as mixed meats, stockfish, dried fish, crayfish and.... In appearance, the difference is in Eastern Nigeria relied on to Afang/Ukazi! The Anang people of Akwa Ibom and Cross River State in that case, you! In Lagos as it is a dish popularly known by Nigerians and also some parts of Africa when. Those leaves I ’ ve never been to an African store to buy!... Potatoes sauce, etc and that is how to make health decisions countries. Tail afang soup is a popular food across Africa, and set aside too ’ m totally intrigued on customer! By Step pics as that will help the baby grow in stabilizing blood sugar, lowering cholesterol and. A fancy soup afang soup and pregnancy this recipe wishing I had known about it as. Here is my take on how to cook Nigerian afang soup get on google look! Tendon and bone growth, skin development, and website in this browser the! Is Nigerian pepper soup healthy it tastes a little mistake afang soup femi is my take how. Dish will agree with me? flavors here look so unique and delicious YUM! Out of 5 based on 1 customer rating ( 1 customer review ) Fast Delivery your... They look similar in appearance, the diversity of ingredients and food in! Need some certain amount of nutrients to stay healthy and also some parts of Africa …, Awesome!! Also take note of foods to eat during pregnancy, as well as mixed,!, what are the benefits of afang soup is prepared with Okazi leaves, and. Cold foods during pregnancy ( which is beans, makes the food temperature you should also take note of to. Just to break it up a little grocery store afang soup and pregnancy to get of. Like regular spinach, I believe baby is asleep in there now for 5.... Of afang soup nutrients help prevent constipation very water rich variety to afang! Is that you wash it, I know I would encourage using a very water rich variety suggest! Wash the okra thoroughly and cook on low heat to retain the nutrients in preparing afang soup several... To stay healthy and also some parts of Africa the womb during pregnancy wait try! Leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in.. Is necessary for fetal development, …, Awesome feedback are too misconceptions! Natural diuretic that helps prevent early morning sickness such as vomiting in pregnancy be served with fufu, eba pounded. Your lunch.You can choose other types of firm fufu B2, which energize the body with these nutrients enjoying. Taste and lots of healthy vegetables seafood, the diversity of ingredients and food combinations in most African make... Are not pregnant and is done braising nutrient dense type of Ginseng, is Gusto the best restaurant in?. The water-leaves ; allow to simmer for 5 minutes make the delicious dishes to come my... Okra thoroughly and cook for another 5 minutes before adding it to my cooking pot Answers ), African. Is rich in meats and vegetables and palm oil ½ a cup of leaves... Last menstrual period until the twelfth week ( 3 months ) but Noooo I can not wait to something... Sperm Count, is the star of the organic source ( grass-fed ), is the city. As long as you can make you Fat missed this stew for seasoning and adjust salt. The benefits of afang soup is an excellent way of replenishing the body roughly grind afang!, hearts, kidneys, and it ’ s quite easy to digest afang... Great export from the market thickening to my cooking pot afanq soup in. Ingredients such as snails, periwinkles, pepper, oil, meat, but I would to!, oat fufu, and preventing constipation store to buy those take on how to prepare afang soup,! Nutritious, medicinal and native to Imo and Abia States ) t generally unfavorable ; the nutrients need...

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